We talk today about the correct way to sleep so that we can enjoy deep sleep, where there are many causes of insomnia, which vary between excessive thinking, fear, anxiety or organic causes such as pain in one of the members of the body, and on multiple causes the result is the same deprivation of comfortable deep sleep, 8 hours of sleep ..
“Some people have difficulty getting 8 hours of sleep overnight because of mistakes they do not notice,” Wade Ganzer told The Daily Mail. “Drinking wine and eating chocolate may be wasted on you overnight.” “The chocolate contains caffeine, and wine may make you sleep at any time and therefore you will not be able to sleep at night.”
To enjoy deep sleep
“Caffeine not only acts as a stimulant, it slows down the work of the body’s biological clock, delaying the secretion of the sleeping hormone known as melatonin, which makes it harder to sleep,” studies have reported.
“The cold months make people stay indoors to watch TV and avoid getting out with friends or exercising,” said the Australian expert. “This routine behavior will not make you sleep at night, because the body is not tired.”
He advised people with difficulty sleeping to do many different things during the day (least 30 minutes walking). “Avoid staying all day on the bed,” he said. “The temperature of the bedroom is also important. If it is too high, you will be disturbed during sleep “He said.